Workshops

Awareness Through Movement - ATM

There is so much to do . There is so little time. We must slow down. Taoist saying.

In my Sunday afternoon workshops, there is more time to dive deeper into a theme. As with my classes, numbers are limited to 4 or 5 people in the room (there may also be a couple of people online), so there is plenty of individual attention.

I give each workshop a title but, as you do more Awareness Through Movement, you will discover that all roads lead to Rome - or in this case, to better overall functional movement, wellbeing and a sense of groundedness or lightness and ease.

Over the next few months, we will work from the feet up. Each workshop builds on the previous one, but also stands alone - you can do one, more or all.

Sundays 3-5pm

26 April Finding your feet

24 May Nice Knees

21 June Hip Hips

19 July Fluid Spine

23 August Carriage of the Head

One workshop £45 / £40 concession. Three or more workshops £40 / £35 each.

Due to the small class size, payment in advance and no refunds for missed sessions. Recordings provided. No drop-ins but you can email me the day before a workshop to check if a space has become free.