Workshops

There is so much to do . There is so little time. We must slow down. Taoist saying.

In my Sunday afternoon workshops, there is more time to dive deeper into a theme. As with my classes, numbers are limited to 5-6 people in the room (there may also be a couple of people online), so there is plenty of individual attention and time to share and reflect on your experience - a key part of learning.

I give each workshop a theme and title but, as you do more Awareness Through Movement, informed by Somatic Experiencing, you will discover that all roads lead to Rome - or in this case, to better overall functional movement, wellbeing and a sense of groundedness or lightness and ease.

Each workshop builds on the previous one, but also stands alone - you can do one, more or all. 

Click on the date you want to book a ticket:

BOOKING NOW:

Pelvic Floor - Sunday 22 November 2026 2.30-5.30pm

Humans of all genders have a pelvic floor, and most of us have only a vague idea of what ours is doing. Instead of squeezing and clenching, in this 3-hour workshop we'll listen instead, using gentle movements to explore how the pelvic floor connects with your hips, spine, breath and wider core.

Shoulders-Arms-Hands - Sunday 13 December 2026 2.30-5.30pm

For musicians, artists, bodywork therapists or anyone who sits at a computer, works with their hands or would like to find more comfort around the neck and shoulders. Every fine movement of a finger relies on the shoulder, the ribs, the spine and the breath. In this workshop we'll explore the whole arm, from breastbone to fingertips, through gentle movements.

Canterbury or online (audio recordings for everyone afterwards)
£45 / £38 concession

Due to the small class size, payment in advance and no refunds for missed sessions. Audio recordings provided. You can email me the day before a workshop to check if a space has become free.

PAST:
Contact me to purchase the recordings of these previous workshops for self-study at home:

Ribs & Breathing

Finding your feet

Nice Knees for Better Walking

Hip Hips for squatting, dancing, zumbaing...

Fluid Spine