Workshops

Awareness Through Movement - ATM

There is so much to do . There is so little time. We must slow down. Taoist saying.

In my Sunday afternoon workshops, there is more time to dive deeper into a theme. As with my classes, numbers are limited to 4 or 5 people in the room (there may also be a couple of people online), so there is plenty of individual attention.

I give each workshop a title but, as you do more Awareness Through Movement, you will discover that all roads lead to Rome - or in this case, to better overall functional movement, wellbeing and a sense of groundedness or lightness and ease.

Over the next few months, we will work from the feet up. Each workshop builds on the previous one, but also stands alone - you can do one, more or all. 

Click on the date you want to book a ticket:

Sundays 3-6pm

BOOKING NOW 4 October - Ribs & Breathing

UPCOMING:

25 October - Pelvic Floor & More

29 November - Alternative Core Work

13 December - Squatting

3 January - Walking that works

Date tbc - Shoulders, Arms, Hands

Date tbc -  Getting Taller

Each workshop £45 / £38 concession/online.

Due to the small class size, payment in advance and no refunds for missed sessions. Audio recordings provided. You can email me the day before a workshop to check if a space has become free.

I'm working on making the recordings of these previous workshops available for self-study at home:

10 May Finding your feet

24 May Nice Knees for Better Walking

21 June Hip Hips for squatting, dancing, zumbaing...

19 July Fluid Spine