Individual Sessions

Somatic Experiencing | Functional Integration

In individual sessions, we investigate your goals and focus on a clear area you would like to address. Often there are surprise discoveries along the way. Every session is different and entirely tailored to your needs.

We begin the session checking in with your needs in the moment, finding comfort and supportive resources. Depending on your request, we may stay primarily in a verbal mode, or bring in movement, often guided by my touch. You remain fully clothed (except shoes) and may lie for some of the time on a low padded table. The session lasts 60 minutes. It's a good idea to wear loose, warm, comfortable clothing including trousers and socks.

In online sessions, you may be guided to do some simple movement and place your hands on yourself to sense your breath or how you move.

In our first consultation, we will discuss the best way for you to progress. I will usually recommend booking a series of sessions in order to consolidate learning and change. Ideally these will be as close together as possible and not more than a week apart initially. It's useful to think that this is like learning a new language or musical instrument; you need to become familiar with it and practise it as much as you can.

I offer individual sessions at my house in Canterbury, and online. Sometimes we may take our session into the garden when this seems supportive.

Individual sessions £70, low income £60 ||  5 weekly sessions £300, low income £275

Sessions must be paid for in advance and are non-refundable if cancelled with less than 24 hours notice.